All Recipes

Flavored tofu fish

In Japan, miso is the most popular seasoning. Miso is rich in protein, amino acid and food fiber. Eating it often is good for health. When the weather turns cold, drinking miso soup can also warm your stomach. Tofu is full of taste and fish. Aft... ...

7 Steps

Gourd and bean skin soup

I like loofah very much, so I made a loofah soup

4 Steps

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps

Tomato and onion soup

Who says vegetables can't make soup. As long as you have good soup base and seasoning. Soup base - kelp soup seasoning - miso (Japanese sauce)

2 Steps

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

3 Steps

Super simple weizeng soup

Since I ate the Japanese food, salmon slices, tuna slices, weizengtang and shouxiguo are my favorites. So today, I'm going to make a simple version of weizeng soup at home..

4 Steps

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

10 Steps

Fried salmon with the taste of stupid hands

It's simple and simple. It's very convenient to wash dishes without gas.

5 Steps

Scallop and radish flavored soup (no oil)

White radish is a kind of food with little flavor. Can it be delicious without refueling? But we add delicious taste. And delicious scallops. Such soup requires elegant cooking to reflect the original taste of ingredients.

8 Steps

Tofu and kelp soup

Miso is a Japanese condiment. It's similar to our soya bean paste. We usually make soup base to use it. We choose miso. The taste is light. This soup is oil-free, very elegant and low-fat. The original flavor of the ingredients is fully displaye... ...

9 Steps

Flavored kelp and white gourd soup

Autumn in the north. It's dry. It can only be adjusted on food. Eat more soup, water and water. Moisten and moisten

8 Steps

Seafood congee

Since I have had Chaoshan seafood porridge once. Every time I ask what I want for breakfast, my husband always wants seafood porridge. There are many seafood porridge. Change the ingredients and seasoning. There will always be some surprises. Th... ...

10 Steps

Gourmet, domineering and leaky potato with wolf teeth

On the 11th holiday, I brought a lot of potatoes back from my grandfather's hometown of Qianqian. Recently, the most frequent dish on the table is potatoes. There are many ways to make potatoes. Everyone at home likes to eat them. Yesterday, I c... ...

9 Steps

Flavored salmon with Tofu Soup

Salmon and tofu are specially matched together, nutritious and delicious. Add flavoring and seasoning. A bowl of tripe is full of happiness.

9 Steps
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